Tuna is a rich source of omega-3 fatty acids, which fight inflammation and lower the risk of cardiovascular disease. Three ounces of light, canned tuna have 0.23 grams of omega-3s, which is 14 percent of men’s and 21 percent of women’s recommended daily intake.
Tuna is a rich source of omega-3 fatty acids, which fight inflammation and lower the risk of cardiovascular disease. Three ounces of light, canned tuna have 0.23 grams of omega-3s, which is 14 percent of men’s and 21 percent of women’s recommended daily intake.
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